In a heavy bottomed pan, add about a tablespoon of olive oil. When small bubbles appear, gently place the meat inside the pan. You want to brown it at all sides, so it is important not to poke it or swirl it around the pan. Just let it sit and caramelize on all sides.

Remove the meat, salt it and place it on a rack inside a 125 degree oven. It will take about 2 hours for the meat to be medium rare. Let it cook slowly.